Age: 4 months - 4 years
My full 1:1 curriculum package is a completely personalised, hands-on sleep support experience designed to give you both results and understanding, so you feel confident long after our work together ends.
You’ll receive a fully tailored sleep plan, delivered through a combination of detailed voice notes and a written document, so everything is easy to follow and always there to refer back to. Your plan is built entirely around your child and your family, using the information you share with me to calculate your little one’s sleep pressure, rhythms, and true 24-hour sleep needs.
Throughout the package, I teach you the science of infant sleep, focusing on what I believe are the three foundations of successful sleep:
Sleep pressure
24-hour sleep needs
The ability to self-settle
When these three foundations come together, sleep clicks into place.
We begin making changes from night one. I’m there live via WhatsApp and voice notes to guide you through bedtime, your routine, the first put-down, and supporting your child into independent sleep from the very first night. On day one, I continue supporting you with naps, helping you apply the same principles with confidence.
You’ll have ongoing, responsive support for as long as you need it. I explain every step as we go, so you’re not just following instructions — you’re learning why things work. You’ll also receive full access to my voice notes library and FAQ folder, packed with additional guidance and reassurance.
You’ll log your child’s sleep in an app, allowing us to review, tweak, and fine-tune the plan together as we uncover your child’s true sleep needs in real time.
There’s no cut-off to this package. Most parents begin to feel secure and confident within 3–5 days, but the door remains open for you to reach out in the future if questions come up.
This package is about more than sleep — it’s about giving you the knowledge, support, and confidence to move forward calmly, clearly, and empowered.
My Talking Curriculum Package gives you a fully personalised sleep plan and in-depth education, designed for parents who feel confident implementing changes independently while still wanting expert guidance.
You’ll receive a bespoke sleep plan, delivered through detailed voice notes alongside a written document, so everything is clear, supportive, and easy to revisit. Your plan is created entirely around your child and family, using the information you provide to calculate your little one’s sleep pressure, rhythms, and true 24-hour sleep needs.
This package teaches you the science of infant sleep, focusing on the three foundations I believe are key to long-term sleep success:
Sleep pressure
24-hour sleep needs
The ability to self-settle
When these three foundations come together, sleep starts to fall into place.
You’ll begin making changes from night one, with clear guidance on bedtime, routine, the first put-down, independent sleep, and naps — allowing you to apply the plan confidently at your own pace.
You’ll also receive full access to my voice notes library and FAQ folder, packed with additional explanations and reassurance, plus access to a sleep logging app to track your little one’s sleep and understand their patterns as you move forward.
If at any point you feel you’d benefit from more hands-on support, this package can be upgraded at any time for an additional £149, giving you extra guidance to help you move forward with confidence.
This package is ideal if you want a custom plan, strong education, and flexibility, with the option to step up support if needed.